Pregnancy Massage

May 30, 2024

Pregnancy massage, also known as prenatal massage, is a specialised form of massage therapy designed specifically for pregnant women. It is tailored to address the unique needs and concerns of expectant mothers during the various stages of pregnancy. 

Pregnancy massage techniques are gentle and modified to ensure the safety and comfort of both the mother and the baby by using appropriate pressure and positioning to accommodate the changes in the pregnant woman’s body. 

Why is pregnancy massage so important? Here’s some key reasons why regular pregnancy massage is so beneficial.

  1. Relieves pregnancy-related discomfort: Pregnancy can bring about various discomforts such as back pain, sciatic nerve pain, swelling, and muscle tension. Pregnancy massage focuses on addressing these specific issues to provide relief and promote overall well-being.
  2. Reduces stress and anxiety: Pregnancy can be a stressful time, and massage can help reduce stress and anxiety levels in expectant mothers. The relaxation induced by massage can have a positive impact on both the mother and the baby.
  3. Improves circulation: Pregnancy massage can help improve blood and lymphatic circulation, which is beneficial for reducing swelling and promoting overall health during pregnancy.
  4. Promotes better sleep: Many pregnant women struggle with sleep disturbances. Pregnancy massage can help promote relaxation and improve sleep quality, allowing expectant mothers to get the rest they need.
  5. Bonding with your baby: Pregnancy massage can be a special time for mothers to connect with their unborn baby. It can help create a sense of calm and well-being for both the mother and the baby.
  6. Prepares the body for labour: As mentioned earlier, prenatal massage can help prepare the body for labour by promoting muscle relaxation, pain relief, stress reduction, improved circulation, and emotional support.

It’s important to note that pregnant women should always consult with their healthcare provider before getting a pregnancy massage, especially if they have certain medical conditions or complications. It’s also advised that you start receiving pregnancy massage from 12 weeks.